|
I shopped for all the good stuff and it's paying off. Aldi has much better prices on their fruit and veg, and it's handy. Down half a pound from yesterday so I'm going the right way and the dog is loving the hour walk by the river.
|
75,3 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
|
|
932 kcal
|
Grasa: 24,21g | Prot: 36,91g | Carbh: 131,37g.
Almuerzo: Gala Apples, Sainsbury's Taste The Difference Easy Peelers. Cena: Portabella Mushrooms , Richmond Meat Free Sausages, Branston Baked Beans (205g). Pasa Bocas / Otros: Nairn's Rough Oatmeal Oatcakes, Philadelphia Plant Based, Asda Shortbread Fingers, Cadbury Heroes. más...
|
|
1953 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 39 minutos, Descansando - 15 horas y 21 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,9 kg a la Semana
|