Registro de peso (no entrada de diario) del 07 enero 2023
|
50,4 kg
Disminuído hasta ahora: 9,6 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
|
|
1003 kcal
|
Grasa: 25,30g | Prot: 76,71g | Carbh: 112,41g.
Desayuno: Litchis, Blueberries, Strawberries, Bokomo Provita Wholewheat, Woolworths Beef Biltong Powder, Woolworths Instant Oats , Woolworths Almond, Coconut & Seed Rusk. Almuerzo: Honey Mustard Dressing, Woolworths Skinless Chicken Breast Fillets, Woolworths Smoked Chicken Breasts, Kiwi Fruit, Mango. Cena: Lindt 70% Dark Chocolate, Woolworths Slicing Tomatoes , Woolworths Butternut Spaghetti , Extra Virgin Olive Oil, Woolworths Baby Marrows, Woolworths Extra Lean Beef Mince. Pasa Bocas / Otros: De Villiers Hazelnut No Added Sugar, NoMu Skinny Hot Chocolate, Fruti flow Sugar free ice lolly, Pineapple, Amajoya Sugar Free Buttermint Candy, Woolworths Mini Stroopwafel Bites, Woolworths Sliced Smoked Chicken, Woolworths Medium Carrots, Bokomo Provita Wholewheat, SPAR Multigrain Rice Cakes. más...
|
Perdiendo 0,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|