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Happy Black Friday Everyone!!! If you're like me, you've stayed home away from the crowds and sulking over your weight from yesterday lol!! I posted my weekly avg. This week, as my actual weight today was 131.6#,up from 127.8 yesterday. went out for yesterday's dinner, and did watch what I ate, came in under my RDI, but I always seem to gain after eating out, probably the salt,preservatives, etc. but nonetheless go on starvation mode today even tho I'm still within my range!. This was the first yr I didn't eat Turkey!! steak instead.. lol have a great weekend!
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58,3 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1204 kcal
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Grasa: 28,88g | Prot: 117,55g | Carbh: 99,72g.
Desayuno: Bell Plantation PB2 Chocolate, equate Fiber Powder, Pure Protein Pure Protein Plus - French Vanilla. Almuerzo: Activia Light Strawberry Yogurt. Cena: Great Value Sugar Free Chocolate Syrup, Prairie Farms Dairy Fat Free Skim Milk, Luby's Roasted Chicken (Half), Baked Potato (Peel Not Eaten), Happy Harvest Small Early Peas. Pasa Bocas / Otros: Fit & Active Light Butter Popcorn, Miller Brewing Company Lite Beer (Bottle). más...
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1857 kcal
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Ejercicio:
Sentado - 3 horas y 30 minutos, Sexo - 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Tareas del Hogar - 30 minutos, Cocinar - 1 hora y 30 minutos, Descansando - 6 horas, Trabajo de Escritorio - 2 horas, Permanecer de Pie - 1 hora, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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