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1 finally got here...with hell in my mind and a hole in my heart, I got here....😭😭😭
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139,9 kg
Disminuído hasta ahora: 70,1 kg.
Aún para ir: 69,9 kg.
Dieta seguida: Bien.
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1482 kcal
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Grasa: 99,35g | Prot: 72,41g | Carbh: 72,13g.
Desayuno: Extra Virgin Olive Oil, Woolworths English Cucumber. Almuerzo: Butter , Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese, Fresh Ham, SPAR Portuguese Rolls. Cena: Minced Beef, Stir Fried Vegetables, Greek Salad. más...
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Perdiendo 2,8 kg a la Semana
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