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Not bad, two days away and still more or less where I was. last night I also weighed in and was slightly down on the number which was good. so overall I'm happy.
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55,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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950 kcal
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Grasa: 63,08g | Prot: 77,76g | Carbh: 32,97g.
Almuerzo: John West Tonijnstukken in Water, Egg. Cena: Zucchini, Coconut Oil, AH Ambachtelijke Achterham Gerookt, Egg, Gouda Cheese, AH Snacktomaatjes. Pasa Bocas / Otros: Cashew Nuts, Macadamia Nuts, Pecan Nuts, Hazelnuts or Filberts Nuts, Almonds, Questbar Chocolate Chip Cookie Dough. más...
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Perdiendo 0,4 kg a la Semana
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