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When I walked into the gym I had 37.6 body fat and 41 percent bmi. With Bruce's help and advice and a lot of work I'm at 33.9 body fat and 37.4 bmi now. In two month's I've reduced 4 percents off my bmi and 3.7 percent body fat for a total of 41 pounds. I have 38 to go before I hit my new maintain weight but I'm encouraged and hope to see a new low.
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139,3 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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1229 kcal
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Grasa: 60,81g | Prot: 57,98g | Carbh: 114,94g.
Desayuno: Quaker Instant Oatmeal - Peaches & Cream. Almuerzo: Tom's Vinegar & Salt Potato Chips, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Cena: Glory Foods Tomatoes, Okra & Corn, Cooked Sauerkraut, Smoked Pork Sausage. Pasa Bocas / Otros: Nature Valley Crunchy Granola Bars - Peanut Butter. más...
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3669 kcal
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Ejercicio:
walking 3.6 1.5 to 3.5 Inc. 140 150 hb. - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 9,5 kg a la Semana
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