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Heading back in the right direction and fast forward to 160 by End of March 23 🐝❤️😘
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78,4 kg
Disminuído hasta ahora: 11,4 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
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1314 kcal
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Grasa: 51,78g | Prot: 53,40g | Carbh: 154,14g.
Desayuno: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Almuerzo: The Food Doctor Multi Seed & Cereal Pittas, Waitrose Red Pepper Houmous, Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Waitrose Greek Natural Strained Yogurt. Cena: Aldi Specially Selected Thai Style Prawn, Chilli & Lemongrass Fishcakes, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Pasa Bocas / Otros: Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. más...
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Perdiendo 2,5 kg a la Semana
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