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In just a day, knocked off 3kg, which clearly showing major water retention.
Also kept within my Calorie count that I set for myself on 1800KCal for a day.
Motivation is a persons' biggest challenge as our motivation can cause us as humans to go on a down spiral and or upwards. Mine I've definitely determined will be upwards!!
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87,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Bien.
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1780 kcal
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Grasa: 66,00g | Prot: 69,16g | Carbh: 202,53g.
Desayuno: Bison Energy Drink Energy Drink, Blueberries, Koko Plain Dairy Free Yoghurt, Kellogg's All Bran Flakes. Cena: Mediterranean Delicacies Calamata Olives, Beef Steak (Lean Only Eaten), L'usine White Bread Sliced, Gouda or Edam Cheese, Red Onions, Woolworths Slicing Tomatoes , Lurpak Butter - Unsalted Butter Blend with Canola Oil. Pasa Bocas / Otros: Root Beer, Gummy Bears, Bounty Chocolate, Club Soda , Woolworths Strawberry Mint Syrup , Vodka. más...
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Perdiendo 21 kg a la Semana
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