Diario de Swooy, 21 dic. 22

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I think my previous weight that I reported was water weight. Today, this is what was shown on the scale. I am happy that I am getting close of my 2nd goal weight.

73,6 kg Disminuído hasta ahora: 17,6 kg. Aún para ir: 3,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 diciembre 2022:

1469 kcal

Grasa: 54,77g | Prot: 82,71g | Carbh: 162,25g. Desayuno: Salmon, Heinz Tomato Ketchup, Egg, Great Lakes Cheese Shredded Mild Cheddar Cheese. Cena: Popcorn Palace Gourmet Caramel Popcorn, Bananas , Great Value No Salt Added Black Beans, Salmon. Pasa Bocas / Otros: Reese's Reese's Mini Pieces, Nestle Butterfinger Bar (Fun Size), Sam's Choice Chocolate Peanut Butter Granola Clusters. más...