Registro de peso (no entrada de diario) del 19 diciembre 2022
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74,5 kg
Disminuído hasta ahora: 10,8 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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2544 kcal
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Grasa: 83,90g | Prot: 148,11g | Carbh: 306,34g.
Desayuno: Olive Oil , Grape Tomatoes, Great Value Organic Cage Free Fresh Brown Eggs, Anabtawi Sweets Petit Fours Sables, Salt, Finlandia Muenster Premium Cheese Slices, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Almuerzo: Green Giant Fresh Baby Cut Carrots, Blue Bell Peppermint Ice Cream, S&W Organic Black Beans, Just Bare Lightly Breaded Chicken Breast Strips, Sushi rice cooked. Cena: Olive Oil, Kirkland Signature Nature's Three Berries, Kirkland Signature Greek Yogurt, Orville Redenbacher's Original Popcorn Kernels, Ascent Native Fuel Whey Protein Chocolate. Pasa Bocas / Otros: Lactaid Protein 2% Reduced Fat Milk, Great Value 100% Whole Grain Quick Oats, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kirkland Signature Organic Creamy Peanut Butter. más...
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Perdiendo 1,3 kg a la Semana
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