Registro de peso (no entrada de diario) del 21 noviembre 2014
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66,5 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2266 kcal
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Grasa: 74,96g | Prot: 88,68g | Carbh: 343,87g.
Desayuno: Cinnamon, Nature Made Magnesium Citrate, Lemon Juice, Pure Hawaiian Spirulina, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Oregon tilth dark cherrys, Blueberries, Fennel Seed, Source Naturals Psyllium Husk Powder, Water, Nature's Earthly Choice Black Rice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Persimmon, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Kallo Nutritional Yeast Flakes, Vanilla Extract. Almuerzo: Avocado Vegetable Oil, Ketchup (Low Sodium), Potatoes (Flesh, without Salt, Boiled), Cooked Salmon. Cena: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Lemon Juice, Avocado Vegetable Oil, Wild Atlantic Salmon. Pasa Bocas / Otros: Bob's Red Mill Nutritional Food Yeast, Double Rainbow Sorbet, Coconut. más...
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Perdiendo 1,9 kg a la Semana
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