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day two back. late start today. but I'm in. tired from long day, but I bet I feel better when I leave than I did when I got here. ;)
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141,5 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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1485 kcal
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Grasa: 63,50g | Prot: 60,00g | Carbh: 175,00g.
Desayuno: Quaker Instant Oatmeal - Peaches & Cream. Almuerzo: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Cena: Glory Foods Tomatoes, Okra & Corn, Green Giant Honey Glazed Carrots, Tyson Foods 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties. Pasa Bocas / Otros: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Yoplait Greek Yogurt 2% Milk. más...
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3771 kcal
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Ejercicio:
walking 3.3 0-3 incl intr 5,min cool. 140 to 130 hb - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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