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Dukan Day 24
143.9 and holding. That is good news-my body likes to be 144. If I can hold on to 143.9 and nudge my way to 140 and then hold that, I think I will really believe I can reach 130. SU is 156-he's lost 14 lbs and now weighs only 2 lbs more than I did 3 weeks ago. Weird! Maybe, I'll give him all my "fat" clothes. Never too late to start cross dressing!
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65,3 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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844 kcal
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Grasa: 12,61g | Prot: 40,24g | Carbh: 119,85g.
Desayuno: turkey. Almuerzo: tortilla chips, olive oil, grilled vegetables, shrimp. Cena: baked beans, yves veggie dog. Pasa Bocas / Otros: klondike slim bears, margarita, peach, frozen yogurt. más...
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1923 kcal
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Ejercicio:
Trotar - 8/kph - 20 minutos, Trabajo de Escritorio - 5 horas, Descansando - 10 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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