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it was very hard to only stay on the treadmill for just 30 minutes after being off of it for nearly 3 weeks however doctors orders are doctors orders and I had to stick to them but knowing that I was on it I do feel better mentally and physically cheers to being back
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142,0 kg
Disminuído hasta ahora: 15,9 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
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1620 kcal
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Grasa: 64,94g | Prot: 62,41g | Carbh: 200,71g.
Desayuno: Quaker Instant Oatmeal - Peaches & Cream. Almuerzo: Taco Bell Beefy Nacho Griller. Cena: Soft Taco with Beef, Cheese and Lettuce. Pasa Bocas / Otros: Nature Valley Crunchy Granola Bars - Roasted Almond. más...
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3667 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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