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26.3 bf
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74,9 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 8,7 kg.
Dieta seguida: Bien.
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2809 kcal
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Grasa: 82,58g | Prot: 149,30g | Carbh: 382,65g.
Desayuno: Lactaid Protein 2% Reduced Fat Milk, Starbucks Hot Cocoa Peppermint, Great Value Organic Cage Free Fresh Brown Eggs, Sara Lee Artesano Brioche, Salt, Finlandia Muenster Premium Cheese Slices, Halwani Bros Maamoul. Almuerzo: Glutenetto Italian Cookies, Cedar’S Bakery Pita Bread, Cedar’S Bakery Pita Bread , Specially Selected Sea Salt Pita Chips, Sabra Roasted Red Pepper Hummus, Wild Planet Albacore Tuna. Cena: Olive Oil , Kirkland Signature Greek Yogurt, Apples, Orville Redenbacher's Original Popcorn Kernels, Ascent Native Fuel Whey Protein Chocolate. Pasa Bocas / Otros: Lactaid Protein 2% Reduced Fat Milk, Lactaid Protein 2% Reduced Fat Milk, General Mills Cheerios, Bananas, General Mills Cheerios, Great Value 100% Whole Grain Quick Oats. más...
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Ganando 1,7 kg a la Semana
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