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Finally back on the keto bandwagon, why did I ever go off it when it suits me. I have been keto since 2011 & I love this way of eating but I have been lazy for the last 6 months. My arthritis is raging and keto kept it under control. I am back to tracking & making everything so hopefully I will lose some of the weight I have put on. Accountability, accountability is now my buzzword.
Hope you all have a great week.
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77,8 kg
Disminuído hasta ahora: 10,5 kg.
Aún para ir: 13,8 kg.
Dieta seguida: Bien.
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1152 kcal
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Grasa: 71,46g | Prot: 62,60g | Carbh: 64,25g.
Desayuno: Rooibos, PnP Fresh Cream, PnP Double Cream Yoghurt Plain, Rhodes Fruit Cocktail in Fruit Juice. Almuerzo: PnP Fresh Cream, Clover Butro, PnP Sliced Low Fat Sandwich Ham, Bread machine ph. Cena: Butternut Winter Squash (Frozen) , Green Peppers , Onions , Summer Squash , Courgette, Woolworths Broccoli Florets, Salmon. Pasa Bocas / Otros: Slimsy Lite Mango & Orange, Melon, PnP Fresh Cream. más...
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Ganando 1,2 kg a la Semana
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