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I have been off the ball but I started walking again for the last two days and trying to get back on track with my eating. No more excuses when you don't do what you know needs to be done they come back on :-(
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79,8 kg
Disminuído hasta ahora: 26,8 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Poco.
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1573 kcal
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Grasa: 51,74g | Prot: 87,57g | Carbh: 192,86g.
Desayuno: Bananas, Blueberries (Unsweetened, Frozen), Strawberries, Water, Smoothie without fruit. Almuerzo: Tap Water, Fettuccine Alfredo with Chicken and Broccoli. Cena: fried rice, general. Pasa Bocas / Otros: baked cheetos, Water, Tap Water, Bananas, Blueberries (Unsweetened, Frozen), Strawberries, Smoothie without fruit. más...
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2923 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 40 minutos, Conduciendo - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 50 minutos, Trabajo de Escritorio - 6 horas, Caminar (Moderado) - 5/kph - 1 hora, Sentado - 2 horas, Permanecer de Pie - 2 horas. más...
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Ganando 1,2 kg a la Semana
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