|
Seem to be stuck😯
|
131,9 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 31,9 kg.
Dieta seguida: Bien.
|
|
1687 kcal
|
Grasa: 41,56g | Prot: 94,90g | Carbh: 223,27g.
Desayuno: Checkers Low Fat Long Life Milk, Kellogg's All Bran Flakes, Nature's Choice Moringa Leaf Powder. Almuerzo: Nature's Garden Mixed Vegetables, Chicken Drumstick (Skin Not Eaten), Brown Rice, Checkers Choice Mayonnaise Lite. Cena: Red Delicious Apples, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Pasa Bocas / Otros: Checkers Low Fat Long Life Milk, B-Well Sandwich Spread, Albany Low GI Wholewheat Brown Bread, Tomatoes, Fried Egg, Albany Low GI Wholewheat Brown Bread, B-Well Sandwich Spread, Red Delicious Apples, Parmalat Fabulite Plain Fat Free. más...
|
Ganando 0,2 kg a la Semana
|
|
|