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A bit too much indulging after getting back to SA. Going back to normal eating now 😇
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67,5 kg
Disminuído hasta ahora: 14,2 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1643 kcal
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Grasa: 112,40g | Prot: 123,51g | Carbh: 34,26g.
Almuerzo: Mojo Me Erythritol (Sugazero) , Eskort Cheese Griller, Nescafe Cappuccino White Choc, Butter (Salted) , Egg, Health Connection Wholefoods Collagen Powder. Cena: Pick n Pay Beef Droewors, Bull Brand Corned Meat (No Pork) , Checkers Light Meat Shredded Tuna, Hellmann's Original Mayonnaise. Pasa Bocas / Otros: Health Connection Wholefoods Collagen Powder, Sweetly Vanilla Protein Shake Powder, Mojo Me Erythritol (Sugazero), Simple Truth Smooth Peanut Butter (No Sugar or Salt), Pick n Pay Double Cream Plain Yoghurt. más...
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Ganando 0,6 kg a la Semana
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