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Dukan Day 22
144.3
NOW THAT'S WHAT I'M TALKING ABOUT!
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65,5 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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647 kcal
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Grasa: 10,83g | Prot: 69,63g | Carbh: 66,73g.
Desayuno: ice blended. Almuerzo: chillin. Cena: pasta dreamfields, veggie meatballs, shrimp, kale. Pasa Bocas / Otros: strawberry, raspberry, fage greek yogurt, vitafusion fiber. más...
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2013 kcal
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Ejercicio:
Permanecer de Pie - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Trabajo de Escritorio - 6 horas, Descansando - 8 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
Fabulous! Oh I had this long comment on your last journ and then I got distracted w/ work and poof. lol I was saying something about all of us being guilty about not stepping back to look at the big picture. 9 pounds is awesome at any rate. Every ounce counts and we should acknowelege every one that comes and goes. About starving, I hope I have never made you feel that way. You know I just like to get away w/ ALL the calories I can. As for you, or anyone, only you know your body and can determine what feels good on you. I am glad you are listening to your body :)
22 jun. 11 por el miembro: cindyshine
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Thanks! Comment was made from a random-not a buddy. I changed my profile to buddies only. It's just feels so judgmental. We are all unique and our bodies work uniquely. I can't stand when someone judges others based on ONLY their experience. Ugh!
22 jun. 11 por el miembro: Densible
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23 jun. 11 por el miembro: cindyshine
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Peso Histórico de Densible
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