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Second day at new weight and holding. I have to be pleased about that. Now I have to go to gym. One thing I have been consistent with is the gym. Starting to see results in my typically delayed fashion. Been going since February for gawd sakes! Doing some core exercises-basic pelvic tilts and honestly think my lower abs actually exist. They are not visible but sometimes I swear I can feel them. That is progress.
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66,9 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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881 kcal
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Grasa: 27,69g | Prot: 36,53g | Carbh: 75,04g.
Desayuno: Starbucks Nonfat Caffe Latte (Tall). Almuerzo: Fage Total Greek Yogurt with Cherry. Cena: Corn Tortilla, White Table Wine, Peanut Butter, Apples. Pasa Bocas / Otros: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pistachio Nuts. más...
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2540 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 15 minutos, Entrenamiento con Pesas (Moderado) - 40 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 7 horas, Descansando - 3 horas y 5 minutos, Permanecer de Pie - 2 horas, Sentado - 4 horas, Durmiendo - 6 horas. más...
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peso estable
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