Diario de isatokhaine, 12 nov. 14

according to the scale at my doctors office. good to know even though I haven't been able to hit the gym I've been maintaining a good diet. :)

143,3 kg Disminuído hasta ahora: 14,5 kg.    Aún para ir: 20,0 kg.    Dieta seguida: Bien.

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1575 kcal

Grasa: 57,46g | Prot: 75,05g | Carbh: 191,35g.   Desayuno: Aquafina Water (16.9 oz), Quaker Protein Instant Oatmeal - Cranberry Almond. Almuerzo: Water, Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. Cena: Chicken Soup, Near East Rosemary & Olive Oil Quinoa Blend. Pasa Bocas / Otros: Yoplait Greek 100 Yogurt - Vanilla. más...