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Gaining but hopefully getting back on it before too much damage is done
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61,7 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1220 kcal
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Grasa: 48,50g | Prot: 65,49g | Carbh: 133,80g.
Desayuno: Great Value Shredded Mild Cheddar Cheese, Kroger Eggs (Large), Grits. Almuerzo: Great Value Shredded Mild Cheddar Cheese, Land O'Lakes Light Butter with Canola Oil, Simple Truth Organic Jasmine Rice, Extra Virgin Olive Oil, Freshlike Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Kale . Cena: Quaker Instant Oatmeal - Maple & Brown Sugar, Land O'Lakes Light Butter with Canola Oil, Coffee-Mate Original Powder Creamer, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Pasa Bocas / Otros: Silk Pure Almond Milk - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Designer Whey Chocolate Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Original Powder Creamer. más...
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1684 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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Peso Histórico de AuntRainey
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