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Had a great day yesterday, got some yardwork done, got a bit of exercise but slept late. Happy with weight, ketones at 3.1mmol which is great, really busy at work. Happy I reached my 139 goal, my next goal is to get into the 137's by Monday next week.
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139,5 kg
Disminuído hasta ahora: 14,6 kg.
Aún para ir: 52,5 kg.
Dieta seguida: Bien.
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596 kcal
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Grasa: 8,88g | Prot: 98,22g | Carbh: 27,72g.
Desayuno: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Almuerzo: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Cena: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Pasa Bocas / Otros: Almonds, Green Tea. más...
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Perdiendo 2,8 kg a la Semana
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