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Couldn't quite keep to my fast day intake of 500cals...
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85,5 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 20,5 kg.
Dieta seguida: Bien.
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1160 kcal
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Grasa: 33,16g | Prot: 70,03g | Carbh: 43,84g.
Desayuno: Smoked Salmon, Egg (Whole), Tea with Skimmed Milk. Cena: Baby Carrots, Mushrooms, Dijon Mustard, Woolworths Premium Scotch Fillet, Asparagus, Snow or Sugar Snap Peas. Pasa Bocas / Otros: Arnott's Monte Carlo Biscuits, Johnnie Walker Blended Scotch Whisky, Johnnie Walker Blended Scotch Whisky, Johnnie Walker Blended Scotch Whisky, Herbal Tea (Other Than Chamomile, Brewed), Green Tea, Tea with Skimmed Milk. más...
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Perdiendo 0,7 kg a la Semana
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