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Off the diet for 6 weeks with very little exercise.
I'm back on now, headed for 170lbs.
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86,2 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Poco.
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1709 kcal
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Grasa: 67,31g | Prot: 174,81g | Carbh: 19,34g.
Desayuno: Boneless Skinless Chicken Breast. Almuerzo: BAKEN-ETS Fried Pork Skins. Cena: almond butter, Boneless Skinless Chicken Breast, Mirassou - Pinot Noir, Tillamook - Medium Cheddar Cheese, BAKEN-ETS Fried Pork Skins, cottage cheese, Albertsons - Monterey Jack Cheese. más...
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Ganando 0,9 kg a la Semana
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