Diario de Rhodfa, 25 nov. 22

Took a break as I plateaued. Now the pounds are creeping on so I am back for the next stone 😊

90,7 kg Disminuído hasta ahora: 7,7 kg.    Aún para ir: 14,5 kg.    Dieta seguida: Bien.

---

1875 kcal

Grasa: 93,52g | Prot: 87,56g | Carbh: 165,06g.   Desayuno: Hovis Wholemeal Bread, Anchor Butter, Boiled Egg, Asda Fresh Orange Juice, Tea with Semi-Skimmed Milk. Almuerzo: Aldi Cheddar Cheese Slices , Sliced Ham, Butter , Hovis Wholemeal Bread. Cena: Double Cream, By Sainsbury's Creme Caramel, Sainsbury's Grated Mozzarella, Grated Cheddar Cheese, Aldi Reduced Fat Creme Fraiche, Asda Smart Price Chopped Tinned Tomatoes, Spaghetti, Onions, Leeks, Cabbage, Tesco Pork Mince 10% Fat. Pasa Bocas / Otros: Tesco Low Calorie Indian Tonic Water. más...