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OJSM!
I knew I had a bad couple of days, but not this bad!
Okay - time to regain momentum.
As of today, I'm going back to basics of eating and exercise.
No more casual tracking, no more excuses.
Just blood work back Thursday and it's not pretty.
I started this to become healthier and damn it, I will.
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92,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Poco.
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1300 kcal
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Grasa: 54,48g | Prot: 160,74g | Carbh: 46,75g.
Desayuno: Jennie-O Lean Ground Turkey, Egg White, Famoso Roasted Red Pepper. Almuerzo: Roland Wasabi Powder, Tomatoes, Spinach, Hellmann's Low Fat Mayonnaise Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Cena: Annie's Naturals Organic Goddess Dressing, Sargento Wisconsin Extra Sharp Cheddar Cheese, Kroger Seasoned Lean Turkey Burger. Pasa Bocas / Otros: Honeycrisp Apples. más...
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2337 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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Ganando 1,5 kg a la Semana
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