BF est 8.9%
Still feeling punished from the full-body lifting yesterday...not sore yet, but it feels like that's coming.
|
68,2 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1663 kcal
|
Grasa: 38,27g | Prot: 193,30g | Carbh: 152,83g.
Desayuno: skim milk, unsweetened vanilla almond milk, raspberries, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, coffee, quaker oats, Flaxseed Seeds, carlson fish oil, EB egg. Almuerzo: Beef Jerky, cucumber, Frozen Edamame - Organic Soybeans in Pods, Flavor & Fiber Bars - Banana Walnut, castle wood reserve herb roasted turkey. Cena: bumble bee tuna. Pasa Bocas / Otros: dymatize, fiber one, EB egg, pineapple, Nonfat Plain Greek Yogurt (Chobani), cocoa roast almonds, Beef Jerky. más...
|
Ganando 2,2 kg a la Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Oh, but you will always beat me on body fat! ;-) Currently about 23%, will like to see it around 18% instead.
21 jun. 11 por el miembro: mdep1229
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|