|
Dukan Day 20
Weight the same! I am losing it-and I don't mean weight!
|
65,8 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
|
|
706 kcal
|
Grasa: 12,11g | Prot: 60,39g | Carbh: 56,86g.
Desayuno: greek yogurt. Almuerzo: cheese, salsa, cabbage, shrimp, corn tortilla. Cena: mozzarella, mushrooms, spinach, veggie bacon, egg beaters. Pasa Bocas / Otros: clams, vodka, fiber. más...
|
|
1913 kcal
|
Ejercicio:
Permanecer de Pie - 1 hora, Trabajo de Escritorio - 7 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
|
Perdiendo 1,0 kg a la Semana
|
 Comentarios
That's because starvation "diets" are unhealthy and don't work. Try eating something. You're ruining your metabolism.
20 jun. 11 por el miembro: AmethystM
|
20 jun. 11 por el miembro: Densible
|
:/ well you can't expect to lose everyday either so stick it out. idk much about atkins (a protien only diet) you may need to find out what normal cal range is for that. You know what I would rather, but if you are feeling good on this diet, you gotta stick it out to see results. Staying the same weight is way better than gaining right?
21 jun. 11 por el miembro: cindyshine
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Densible
|