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It's been a really crazy few weeks, but this weigh in really hit me. I cannot keep eating whatever I want whenever I want without working out. Ideally I eat well and work out, but if work gets in the way, eating healthy has to be the way.
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59,4 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1111 kcal
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Grasa: 34,36g | Prot: 99,48g | Carbh: 110,20g.
Desayuno: Sugar Free French Vanilla Powder Coffee Creamer, Pecorino Romano, Sliced Turkey Breast, 100% Liquid Egg Whites, Coffee, Cooked Red Peppers, Cooked Cauliflower (Fat Not Added in Cooking), Salsa, Cooked Broccoli (Fat Not Added in Cooking). Almuerzo: Tuna Creations Sweet and Spicy, Raspberry Dressing, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. Cena: Lettuce, Grated Pecorino Romano Cheese, Peach Salsa, Cauliflower , Sweet Red Peppers, Broccoli, Tomatoes, Trader Joe's Cooked Medium Shrimp, Cooked Brussels Sprouts (Fat Not Added in Cooking). Pasa Bocas / Otros: Cinnamon Roast Almonds, Raspberries, Strawberries, chobani lemon. más...
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Ganando 1,4 kg a la Semana
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