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I am a happy camper, my results now outweigh my efforts and I am feeling good. Ketones have dropped to 2.9mmol. Will try to add a morning workout and get at least 7 hrs sleep.
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141,4 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 54,4 kg.
Dieta seguida: Bien.
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693 kcal
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Grasa: 15,14g | Prot: 106,99g | Carbh: 30,26g.
Desayuno: Yopro Perform Yoghurt 20G Protein, Green Tea. Almuerzo: Danone Yopro Perform Mixed Berries Yoghurt, Green Tea. Cena: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Pasa Bocas / Otros: Green Tea, Almonds. más...
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Perdiendo 3,5 kg a la Semana
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