Registro de peso (no entrada de diario) del 21 noviembre 2022
|
51,4 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
|
|
1086 kcal
|
Grasa: 22,34g | Prot: 92,22g | Carbh: 133,33g.
Desayuno: Grapes, Woolworths Instant Oats, Woolworths Beef Biltong Powder, Woolworths Fat Free Plain Cottage Cheese, Fresh Earth Gluten Free Banting Rusks, Bokomo Provita Wholewheat. Almuerzo: Woolworths Beechwood Smoked Chicken Breasts, Woolworths Fat Free Feta, Wellington's Sweet Chilli Sauce, Kiwi Fruit. Cena: Lindt 70% Dark Chocolate, Ultra Mel Lite Vanilla Custard, Zucchini, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Woolworths Sweet & Sticky BBQ Chicken Kebabs. Pasa Bocas / Otros: Woolworths Medium Carrots, Woolworths Coconut & Oat Popped Cracker Cakes, Woolworths Sliced Smoked Chicken, Strawberries, Woolworths Venison Biltong, Nairn's Dark Chocolate Chip Oat Biscuits, Strawberries, Blueberries, Sweet Cherries. más...
|
Perdiendo 0,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|