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Been on my own most of the week. This is through just been lazy, eating crap instead of making a meal, xx
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78,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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1089 kcal
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Grasa: 52,12g | Prot: 64,84g | Carbh: 89,95g.
Desayuno: Tesco Medium Eggs, Turkey Ham, Grilled Tomatoes (from Fresh), Mushrooms . Almuerzo: Batchelors Cup a Soup Tomato & Vegetables. Cena: Minced Beef (80% Lean / 20% Fat) , Dolmio Tomato & Garlic Pasta Sauce, Garlic Bread. Pasa Bocas / Otros: Propercorn Lightly Sea Salted Popcorn, Tesco Easy Peeler Satsuma. más...
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Ganando 0,8 kg a la Semana
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