Diario de eightpac, 20 nov. 22

Weight up, could not do anything to stop that, did my HIIT twice, but I guess had a few too many calories compared to my usual. I will try and keep it clean today. My other problem is I bought 21.9 kg of pork ribs since my brother was in town so will have to look to freeze these until later.

142,8 kg Disminuído hasta ahora: 11,3 kg.    Aún para ir: 55,8 kg.    Dieta seguida: Bien.

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649 kcal

Grasa: 21,72g | Prot: 95,25g | Carbh: 13,15g.   Desayuno: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Almuerzo: Green Tea, Pork Backribs (Cooked, Roasted). Cena: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Pasa Bocas / Otros: Green Tea. más...

217 kcal

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