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Did not get an opportunity (or truth be told did not make an opportunity) to ride my bike this weekend. The park I go to was closed as they were having boat racing on the lake both days this weekend. Should have planned around that. I did get yardwork done and will just have to consider that my exercise although I do that each weekend anyway. Still eating right and losing weight. Total of 17 pounds since May 3rd! I'm proud that I am continuing on without the benefit of WW meetings this time.
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97,1 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 29,0 kg.
Dieta seguida: Bien.
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893 kcal
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Grasa: 17,90g | Prot: 54,58g | Carbh: 141,94g.
Desayuno: slimfast shake, splenda fiber, fat free milk, coffee. Almuerzo: quakes rice snacks, 2% kraft pepper jack, Deli Thin-Sliced Oven Roasted Turkey Breast, Earthgrains thin multi. Cena: chobani greek, fat free milk, flaxseed meal, splenda fiber, strawberries, blackberries, blueberries. más...
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2935 kcal
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Ejercicio:
Sentado - 4 horas, Tareas del Hogar - 10 minutos, Trabajo de Escritorio - 5 horas, Conduciendo - 1 hora, Trabajo de Jardinería (Jardinería) - 15 minutos, Durmiendo - 9 horas, Descansando - 4 horas y 35 minutos. más...
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Perdiendo 1,0 kg a la Semana
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