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Okay, so it's clear to me now that I have to go back to the way things used to be. Counting the macros - treating food as a drug. Ditch the starchy carbs, keep protien up and increase fats to add calories without upsetting the insulin/glucagon balance. *Sigh* I was hoping to avoid all that. Back to what works.
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84,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1617 kcal
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Grasa: 77,82g | Prot: 106,13g | Carbh: 119,73g.
Desayuno: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almuerzo: Roast Beef, Salsa, Egg, 1% Fat Milk, Maple Syrup, Oats. Cena: Butter, White Rice, Pork Chop. más...
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Ganando 2,9 kg a la Semana
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 Comentarios
One thing for sure, you can do it. If you ever do find the "EASY" button please share with us. :)
06 nov. 14 por el miembro: jmb3450
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06 nov. 14 por el miembro: snezica
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gotta dance with who you brought ... you can do it. if it ain't broke ... as they say.
06 nov. 14 por el miembro: br_e_co
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06 nov. 14 por el miembro: Socolova
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Agreed, I have to weigh out and track everything.
06 nov. 14 por el miembro: DanzigRules
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I have measuring cups and spoons everywhere. My desk at work, my car, and all over the kitchen. My postal scale is now my kitchen scale
06 nov. 14 por el miembro: Katrina27
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If it ain't broke, don't fix it! You'll be fine.
06 nov. 14 por el miembro: mickfan1
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I will always have to watch the carbs too. You can do it!
07 nov. 14 por el miembro: rockytu
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Yep, you know what works and are good at doing it. Get back on that horse!
07 nov. 14 por el miembro: bigbassbrent
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It's a lifestyle,not a *DIE*t ,remember ....didn't you do a post about that a looooooong time back? *I* recall someone did,thought it was you :) Anyway,you caught it!
07 nov. 14 por el miembro: myawethinTICself
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