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Well Glory be! I went over on calories yesterday despite my pledge, but managed to lose 1/2 lb despite the calories! I'll take it, absolutely!!! Hope everyone has a great day today, gotta get busy now!
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66,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1387 kcal
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Grasa: 39,10g | Prot: 98,89g | Carbh: 170,38g.
Desayuno: Cary's Sugar Free Syrup, Banana pancakes. Almuerzo: Giant Eagle Cherry Tomatoes, Zucchini, Cheese Risotto, Chicken Drumstick (Skin Not Eaten). Cena: Pure Protein Chocolate Deluxe High Protein Bar (Small), Green Giant Fresh Baby Cut Carrots, Season's Choice Steamed Broccoli Florets, Progresso Light Broccoli Cheese Soup. Pasa Bocas / Otros: Trader Joe's Dark Chocolate Covered Almonds, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Stok Cold Brew Iced Coffee, Alpine Fresh Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). más...
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1920 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 2 minutos, Descansando - 14 horas y 58 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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