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Though I struggle with eating a balanced meal , which I know will eventually come, as long as I keep moving/working out I can lose weight. woo hoo
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72,5 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 9,0 kg.
Dieta seguida: Bien.
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1846 kcal
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Grasa: 65,00g | Prot: 78,60g | Carbh: 236,93g.
Desayuno: L'oven Fresh Honey Wheat Bread, Happy Farms Reduced Fat Mexican Style Cheese, Millville Rolled Oats 100% Whole Grain Old Fashioned, All Whites 100% Liquid Egg Whites, Lipton Black Tea Bags, Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks French Roast. Almuerzo: Pepsi Pepsi (20 oz), Cheetos Natural White Cheddar Puffs, Speedway SuperAmerica Jumbo Hot Dog, Speedway SuperAmerica Hot Dog Bun. Cena: Great Value Brown Rice, Trader Joe's Fully Cooked Organic Quinoa, Nature's Place Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). más...
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2796 kcal
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Ejercicio:
Elíptica - 10 minutos, Entrenamiento con Pesas (Moderado) - 5 minutos, Caminadora (Cinta) - 6 minutos, Fitbit - 23 horas y 39 minutos. más...
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Perdiendo 0,6 kg a la Semana
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