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Day 6 was ok. I ate all foods allowed by the Induction phase, but this time, I didn't lose much weight. I guess this was bound to happen since I've been losing weight so fast on the past couple of days.
Today I have a BBQ, so I'll have plenty of protein to eat! Hopefully I can scavenge some foundation veggies too.
Sticking to it on the last day of the first week!!! Woohoo!
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99,1 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 39,1 kg.
Dieta seguida: 100%.
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1680 kcal
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Grasa: 132,32g | Prot: 100,72g | Carbh: 16,24g.
Almuerzo: Vinaigrette Dressing, Grilled Chicken, Coração de Frango, Lingüiça Calabresa, Queijo Coalho, Picanha. Cena: Gelatina Diet. más...
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2967 kcal
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Ejercicio:
Conduciendo - 2 horas, Trabajo de Escritorio - 8 horas, Durmiendo - 6 horas y 50 minutos, Descansando - 7 horas y 10 minutos. más...
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Perdiendo 0,7 kg a la Semana
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