Diario de eightpac, 12 nov. 22

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Small weightloss, however I am very happy as I was not expecting it after having pork ribs really late for dinner last night, I cooked them well and all the fat melted and taste was just roo much. Did not measure ketones as I forgot until it was too late. Will try and have a produtive Saturday and eat as best I can.

145 kg Disminuído hasta ahora: 9,1 kg. Aún para ir: 58 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 12 noviembre 2022:

988 kcal

Grasa: 36,62g | Prot: 139,00g | Carbh: 19,91g. Desayuno: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Almuerzo: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt, Pork Spareribs (Lean and Fat Eaten). Cena: Pork Backribs (Cooked, Roasted), Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, International Protein Protein Synergy 5. Pasa Bocas / Otros: Green Tea. más...