Diario de willie van der heever, 11 nov. 22

I had good deficits the whole week and exercised 3 times this week. I feel I'm back on track.

Measurements:

Chest 102.5
Waist 95.1
Hips 94
Legs 61.5

82,8 kg Disminuído hasta ahora: 6,7 kg.    Aún para ir: 12,8 kg.    Dieta seguida: No Aplica.

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1187 kcal

Grasa: 59,54g | Prot: 49,26g | Carbh: 106,00g.   Almuerzo: French Fries (in Vegetable Oil), Lean Minced Beef. Pasa Bocas / Otros: Water, Ouma Buttermilk Rusk, Nescafe Ricoffy, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (made from Ground). más...

2034 kcal

Ejercicio: Descansando - 18 horas, Durmiendo - 6 horas. más...