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Dukan Day 17
Okay I lost two pounds, so heading in the right direction. SU also had a loss this morning so we are both feeling relieved and motivated.
I am not sure what happened or how we righted ourselves. Maybe it's just the quirks of our metabolism? Along with everything else about me-my metabolism is damn quirky!
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66,0 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 7,0 kg.
Dieta seguida: Bien.
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1334 kcal
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Grasa: 22,27g | Prot: 73,74g | Carbh: 102,84g.
Desayuno: raspberry, greek yogurt. Almuerzo: sesame , kale, chillin chicken. Cena: cole slaw, calamari, lobster, white wine. Pasa Bocas / Otros: chocolate meringue, fiber. más...
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2119 kcal
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Ejercicio:
Sentado - 2 horas, Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 6 horas, Trotar - 8/kph - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Durmiendo - 8 horas, Descansando - 7 horas. más...
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Perdiendo 6,4 kg a la Semana
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