|
Day 4 was also great! I did skimp again on vegetables, but that is because I was not home for dinner until 11 pm. Then I didn't feel like eating anymore.
But this morning, to my great surprise, I weighted in at 99.9 kg! I'm back again under the 100s!!! So happy for that!
This weekend, I'm going to my friend's house. Let's see if I can keep Atkins over there! (at least on Sunday, we'll have a bbq, so I'll have plenty of protein to eat!)
Onwards with day 5!!!
|
99,9 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 39,9 kg.
Dieta seguida: 100%.
|
|
1157 kcal
|
Grasa: 80,37g | Prot: 81,22g | Carbh: 28,04g.
Desayuno: Peito de Peru Defumado Sadia Light, Queijo Mozzarella (Leite Integral). Almuerzo: coke zero. Cena: olive oil, onions, tomatoes, meat. más...
|
|
2853 kcal
|
Ejercicio:
Descansando - 6 horas, Durmiendo - 10 horas, Trabajo de Escritorio - 6 horas, Conduciendo - 2 horas. más...
|
Perdiendo 7 kg a la Semana
|