Registro de peso (no entrada de diario) del 08 noviembre 2022
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51,7 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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1035 kcal
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Grasa: 21,66g | Prot: 92,59g | Carbh: 120,02g.
Desayuno: Parmalat Easygest Plain Medium Fat Yoghurt, Pineapple, Woolworths Venison Biltong, Strawberries, Woolworths Rolled Oats. Almuerzo: Wellington's Sweet Chilli Sauce, PnP Butternut, White Rice, Woolworths Skinless Chicken Breast Fillets, Royco Chicken A La King Sauce. Cena: Lindt 70% Dark Chocolate, NoMu Skinny Hot Chocolate, Pineapple, Woolworths Fat Free Feta, Woolworths Skinless Chicken Breast Fillets, Woolworths Cook-in-Sauce Butter Chicken. Pasa Bocas / Otros: SPAR Multigrain Rice Cakes, Iced Coffee with Milk and Sugar, Woolworths Sliced Smoked Chicken, Woolworths Frozen Diced Vegetable Mix, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Lean Beef Mince, SPAR Multigrain Rice Cakes, Bakers Blue Label Marie Biscuit, Cupcake Cake without Icing. más...
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Perdiendo 0,6 kg a la Semana
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