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I didn't binge yest I new I'd feel even worse I ate good, n I think I need new scales or yesterday was a holding day, I weighed in again this morning and have lost 4lb over night, what ever it was I feel so much happier today with the scales, thanks everyone for ur support xx
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77,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1601 kcal
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Grasa: 47,00g | Prot: 72,80g | Carbh: 222,45g.
Desayuno: Morrisons Trail Mix, Mornflake Golden Syrup Oats. Almuerzo: Hovis Soft White Medium, Heinz Spaghetti Hoops. Cena: Grated Cheddar Cheese, White Potatoes (Flesh and Skin, Baked) , Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Sainsbury's Banana, Tesco Easy Peeler Satsuma, Fox's Rocky Caramel, Twix Twix, Morrisons Cheese Curls (14g). más...
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Perdiendo 12,7 kg a la Semana
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