Diario de Swooy, 04 nov. 22

This was a good week. I worked out at least 4 times this week. My first goal weight is 165 lbs then my second goal weight is 155 lbs. Honestly, I am so glad that I'm going through this journey of becoming more healthy. Nowadays people are noticing my weight loss and say stuff like "wow you are becoming skinny" ... I don't like it when people say that because they equate skinny people to being healthy. Not all skinny people are healthy. Just being healthy can be so simple if you let it be.... I know everyone is different and for some people it's harder to lose weight because of their circumstances.

For me....I eat healthy and workout on a regular basis. I don't know where this little rant went for my post and I'm sorry of I got you confused.....

77,7 kg Disminuído hasta ahora: 13,5 kg.    Aún para ir: 7,3 kg.    Dieta seguida: Bien.

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1441 kcal

Grasa: 60,17g | Prot: 66,74g | Carbh: 196,10g.   Desayuno: Core Bar Dark Chocolate Cherry, Bananas . Almuerzo: Cantaloupe Melons , Pineapple , Great Lakes Cheese Shredded Mild Cheddar Cheese, Kind Salted Caramel Dark Chocolate Nut Bar, Hot Chocolate Cocoa (Made with Whole Milk). Cena: Great Value No Salt Added Black Beans, Dole Spring Mix Salad, Chicken Breast, Chocolate Covered Almonds. Pasa Bocas / Otros: Nick's Cherry Choka-Fläka. más...

2112 kcal

Ejercicio: Google Fit - 24 horas. más...