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Feeling tired, been quite busy this week I will have to plan my weekend carefully so I can balance play, work, rest and exercise. Ketones 0.9mmol so happy with that.
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147,4 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 60,4 kg.
Dieta seguida: Bien.
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420 kcal
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Grasa: 16,98g | Prot: 46,32g | Carbh: 22,29g.
Desayuno: Yopro Perform Yoghurt 20G Protein, Green Tea. Almuerzo: Danone Yopro Perform Mixed Berries Yoghurt, Green Tea. Pasa Bocas / Otros: Almonds. más...
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Perdiendo 1,4 kg a la Semana
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