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Dukan Day 16
Disaster-147 lbs!
GAined 3 lbs in 2 days. Now that's the me I know.
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66,9 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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617 kcal
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Grasa: 9,27g | Prot: 44,84g | Carbh: 61,54g.
Desayuno: ice blended. Almuerzo: tortilla chip, ceviche, salad greens, cabbage, shrimp. Cena: marinara, mozzarella, tomato, spinach, veggie sausage, egg beaters. Pasa Bocas / Otros: red wine, fiber, fiber. más...
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2141 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora, Trabajo de Escritorio - 7 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Ganando 5,7 kg a la Semana
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 Comentarios
16 jun. 11 por el miembro: cindyshine
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Not sure what to do now? Do I eat more today or less?
16 jun. 11 por el miembro: Densible
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Okay I did drink sake last night....
16 jun. 11 por el miembro: Densible
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you were on a roll...losing a roll-lol, go back to what you were doing. it was working : )
16 jun. 11 por el miembro: sharonfriz
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haha! Okay I almost fell completely off the wagon. Decided to eat pizza and then didn't! Had grilled shrimp and dry salad instead. I am drinking a "chet" load of water too. Argh!
16 jun. 11 por el miembro: Densible
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oh gosh. idk. cheater on the sake. lol swap to vodka water OR hot sake, thats what I order at a sushi joint. Not that its better but its 'cooler' to sip warm sake haha
16 jun. 11 por el miembro: cindyshine
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did you drink soy sauce along w/ the sake?
16 jun. 11 por el miembro: cindyshine
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I say keep your cals mid to lower but eat that pasta again. For some reason I swear on pasta after low cal days.
16 jun. 11 por el miembro: cindyshine
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no soy sauce-funny it's "cooler" here to drink cold sake. Three of us shared a 20 oz bottle. I would LOVE to have pasta but am so scared to do it...I hate this diet paralysis-obsessing over every minutae
16 jun. 11 por el miembro: Densible
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Peso Histórico de Densible
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