Registro de peso (no entrada de diario) del 03 noviembre 2022
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52,1 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 2,1 kg.
Dieta seguida: Bien.
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1064 kcal
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Grasa: 21,03g | Prot: 103,31g | Carbh: 118,54g.
Desayuno: Parmalat Easygest Plain Medium Fat Yoghurt, Woolworths Plain Rice Cake, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Woolworths Sliced Smoked Chicken, Pink Lady Apples. Almuerzo: Wellington's Sweet Chilli Sauce, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Royco Butter Chicken Cook in Sauce , Safari Three Bean Salad. Cena: Lindt 70% Dark Chocolate, Honey Mustard Dressing, Woolworths Skinless Chicken Breast Fillets, Pink Lady Apples. Pasa Bocas / Otros: NoMu Skinny Hot Chocolate, SPAR Multigrain Rice Cakes, Woolworths Sliced Smoked Chicken, Blueberries, Strawberries, Woolworths Oat Crunchies, Woolworths Venison Biltong, Woolworths Medium Carrots. más...
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Perdiendo 0,7 kg a la Semana
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